Gifts of Mysore-Style Ashtanga Yoga Self-Practice June 30, 2009
Posted by annalouisethrom in Self-care.Tags: breath, Colin, gifts, gratitude, healing, integration, meditation, morning, namaste, nurturing, prana, Self-care, transformations, yoga
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Today was my first Mysore-style Ashtanga yoga class
Thanks to Celeste and my family I’m doing something I love at a time of day I love…
practicing yoga in the morning
but with a twist ~ Mysore-style
I love Alissa’s guidance and the environment of the studio
Thank You!
I am committed to practicing 6 days a week.
Colin and I have been successfully enjoying our morning runs for 5 days in a row now too!
We love it!
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